Alvaro is a world-fitness leader and educator and he came up with Ginastica Natural considering the outdoor physical lifestyle that held.

All his physical activities were outdoors, including Jiu Jitsu and surfing.

Therefore, to match this outdoors lifestyle, the idea of Ginastica Natural came into being.

He adapted both ancient and modern techniques to create this unique training method for both men and women.

It is a complete body weight training method that helps one learn more about ones body and how it functions.

Since professor Alvaro designed the method of Ginastica Natural considering his experience in Jiu Jitsu, it is a perfect method for fighters.

The various combinations of movements in Alvaros Ginastica Natural are great for physical fights.

He used to apply it in both his training and athletic activities.

Alvaro currently works with a number of physiotherapists and holds numerous certificates for Ginastica Natural.

The famous practitioners are Rickson Gracie, Vitor Belfort, Anderson Silva, Xande Ribeiro and many others.

He coaches some of the most famous athletes of MMA, Jiu Jitsu, and surfing.

Regarding his experience with this method, he said that it really helped him with Jiu Jitsu and then transitioning to MMA.

He spoke about how great the exercise makes him feel before and after his training.

Also, he added that he actively uses all the movements that he learns through Ginastica Natural during his fights.

He likes to mix all the movements until ending up on his feet, which is the best part about it, according to him.

It has the potential to improve ones flexibility, movements, and strength.

Especially for people who practice MMA and BJJ, Ginastica Naural can totally revolutionize their training.

Regardless of your age, weight, or skill level, you can bring about a healthy change in your life by making Ginastica Natural part of your daily exercise routine.

So far, this training method has been introduced in twenty-seven countries.

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